Better than dieting

These simple tips can help you manage your weight without the pressure First, the good news. Regardless of your gender, age, height or weight, you can make an effort to …

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Jackfruit tinga

Ingredients 4 medium sweet potatoes 3 large tomatoes 2 heaped tsp vegan chipotle paste, plus extra to taste 2 garlic cloves, crushed 1tsp dried oregano 2tsp soft brown sugar 2tsp …

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Top 5 health benefits of blueberries

Touted as a ‘superfood’, does the blueberry live up to all the health food hype? Registered nutritionist Jo Lewin investigates the dietary benefits… What are blueberries? The blueberry (vaccinium myrtillus) was one of …

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Top 10 foods to try in Mexico

Mexico has long been among the world’s most popular holiday destinations, attracting sun seekers and food lovers alike. If you’re lucky enough to be planning a trip, make sure you sample …

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