Better than dieting
These simple tips can help you manage your weight without the pressure First, the good news. Regardless of your gender, age, height or weight, you can make an effort to …
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Jackfruit tinga
Ingredients 4 medium sweet potatoes 3 large tomatoes 2 heaped tsp vegan chipotle paste, plus extra to taste 2 garlic cloves, crushed 1tsp dried oregano 2tsp soft brown sugar 2tsp …
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Top 5 health benefits of blueberries
Touted as a ‘superfood’, does the blueberry live up to all the health food hype? Registered nutritionist Jo Lewin investigates the dietary benefits… What are blueberries? The blueberry (vaccinium myrtillus) was one of …
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How Much Calories Do I Need A Day?
If you’re not already aware of your daily calorie intake, it’s time to start! Consuming more than you need will lead to weight gain. The recommended daily calorie intake for …
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The surprising locations of the world’s favourite hotel breakfasts
It is considered the most important meal of each day. Getting it right can make your morning a lot more enjoyable. There are many ways to enjoy eggs, including scrambled, fried …
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Is Peanut Butter Good or Bad for Your Health?
Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture is simply amazing and the way it sticks to the roof of your mouth before …
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Top 10 foods to try in Mexico
Mexico has long been among the world’s most popular holiday destinations, attracting sun seekers and food lovers alike. If you’re lucky enough to be planning a trip, make sure you sample …
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Can You Eat Orange Peels, and Should You?
Oranges are one of the most popular fruits worldwide. Yet, other than zesting, orange peels are usually removed and discarded before the fruit is eaten. Still, some argue that orange …
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